Category: Health

What To Do When Your Man Has Erectile Dysfunction

A Woman Being Understanding To Her Man's Erectile Dysfunction ProblemsErectile dysfunction (ED) affects millions of men across the country, but still remains a generally taboo subject. One of the chief reasons for this is the shameful societal stigma attached to the disorder.

At our most basic level, we all operate according to biological imperatives, and when a man is unable to fulfill one of the most basic duties associated with masculinity, he begins to doubt himself. His self-esteem, his worth as a human being, and his capability in other areas of his life may come into question. This is the burden men with erectile dysfunction bear on a daily basis.

So what can you, as his partner, do to help him as he grapples with what, for him, can be a potentially debilitating psychological and/or physical problem? When it comes to ED, there are several ways to subtly assist your man in regaining his confidence in the bedroom.

So if you’re wondering what to do when your man has erectile dysfunction, read on!

1. Don’t Be Judgmental. Do Be Supportive.

One of the worst things you can do is blame him (or yourself) for his condition. Particularly if the disorder is brought on by stress, additional pressure from you may simply feed a vicious cycle that manifests as feelings of hopelessness, defensiveness, and general depression.

More than 30 million American men report suffering from the symptoms associated with erectile dysfunction at some point in their lives. That’s about 10% of the total population of the United States!

It’s likely the actual number is even higher, as most men who experience trouble achieving and keeping erections do not feel inclined to talk about it, even with a medical professional. So your man’s problem is not abnormal or uncommon, and it’s not your fault either.

Don’t make him feel like an outcast. Adopt a sincerely understanding tone, and make clear to him that he’s not alone, he’s not to blame, and that it’s okay if he experiences trouble on occasion.

When ED occurs, find other ways to enjoy intimacy together. This will alleviate the stress associated with his erectile dysfunction, which can only serve to improve the situation.

2. Exercise And Diet

Erectile dysfunction can be brought on by a number of factors, but two of the most often overlooked are a lack of exercise and unhealthy eating habits. The fact is, obesity is clearly linked with increased risk of erectile dysfunction, so if your man is something of a couch potato, try to implement an exercise regimen of at least 20 minutes per day. This could mean a nightly walk around the block after dinner, or maybe a joint trip to the gym.

Additionally, if you’re consuming a lot of fatty or processed foods, switch to home-cooked meals and organic ingredients. This will help both of you overall, and chances are it will assist him in his struggle with ED. For the best food recommendations for helping your man overcome erectile dysfunction, we recommend reading this article about the Erectile Dysfunction Protocol diet:

3. Consume Less Alcohol

If you want to know what to do when your man has erectile dysfunction, and you and your man enjoy the party scene, try to cut back on your consumption of alcoholic beverages.

Excessive drinking is a known cause of erectile dysfunction (and a whole host of other health problems), so if you’re trying to boost your man’s abilities in the bedroom, one of the best ways is to help him steer clear of alcohol.